Shelly's Banana Coconut Protein Breakfast Souffle
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.0
- Total Fat: 5.9 g
- Cholesterol: 56.2 mg
- Sodium: 111.5 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.6 g
- Protein: 16.4 g
View full nutritional breakdown of Shelly's Banana Coconut Protein Breakfast Souffle calories by ingredient
Number of Servings: 4
Ingredients
2 eggs
1 banana
3 Tablespoons Multigrain Pancake Mix, dry (I use this)
1 scoop Vanilla Protein Powder
1/2 teaspoon Baking Powder
1 cup Vanilla Soy Milk
1/2 cup Unsweetened Coconut, toasted
2 Tablespoons Sugar Free Torani Syrup (I used SF Caramel)
1/4 teaspoon (+ a dash for tops) Nutmeg
dash Cinnamon
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user NIK1112.
Member Ratings For This Recipe
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PBONMYSPOON
Mix all ingredients in a blender till smooth.
Pour mixture into 4/4-oz ramekins or custard cups.
Just place the ramekins in a large roasting pan. Place pan on oven rack and pour enough very hot water to come halfway up sides of of ramekins. Sprinkle top of each souffle with additional nutmeg - 7/6/10
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KITTYWASHINGTON
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ELLE_MN
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ALTOPOWER
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CHICANA_PEACH