Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.7 mg |
| Sodium | 50.8 mg |
| Potassium | 691.5 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 17.8 g |
| Protein | 16.2 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 29.1 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 37.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 15.6 % |
| Copper | 27.0 % |
| Folate | 14.5 % |
| Iron | 17.3 % |
| Magnesium | 8.9 % |
| Manganese | 23.7 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 22.1 % |
| Riboflavin | 21.0 % |
| Selenium | 4.4 % |
| Thiamin | 28.9 % |
| Zinc | 61.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Yogurt Smoothie
View the full Mixed Berry Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Yogurt Smoothie
53 calories of Protein Technologies International ProPlus Soy Protein Isolate, (14 grams)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
16 calories of Honey, (0.25 tbsp)
10 calories of Blackberries, fresh, (0.13 cup)
9 calories of Strawberries, frozen, unsweetened, (2.50 berry)
4 calories of Blueberries, fresh, (5 berries)
2 calories of Raspberries, (2.50 raspberries)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Mixed Berry Yogurt Smoothie
53 calories of Protein Technologies International ProPlus Soy Protein Isolate, (14 grams)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
16 calories of Honey, (0.25 tbsp)
10 calories of Blackberries, fresh, (0.13 cup)
9 calories of Strawberries, frozen, unsweetened, (2.50 berry)
4 calories of Blueberries, fresh, (5 berries)
2 calories of Raspberries, (2.50 raspberries)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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