Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 186.8
Total Fat 1.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 3.7 mg
Sodium 50.8 mg
Potassium 691.5 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.4 g
Sugars 17.8 g
Protein 16.2 g
Vitamin A 7.9 %
Vitamin B-12 29.1 %
Vitamin B-6 38.0 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 15.6 %
Copper 27.0 %
Folate 14.5 %
Iron 17.3 %
Magnesium 8.9 %
Manganese 23.7 %
Niacin 28.5 %
Pantothenic Acid 18.7 %
Phosphorus 22.1 %
Riboflavin 21.0 %
Selenium 4.4 %
Thiamin 28.9 %
Zinc 61.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Yogurt Smoothie

View the full Mixed Berry Yogurt Smoothie Recipe & Instructions
Submitted by: CRIOSA
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Yogurt Smoothie

53 calories of Protein Technologies International ProPlus Soy Protein Isolate, (14 grams)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

16 calories of Honey, (0.25 tbsp)

10 calories of Blackberries, fresh, (0.13 cup)

9 calories of Strawberries, frozen, unsweetened, (2.50 berry)

4 calories of Blueberries, fresh, (5 berries)

2 calories of Raspberries, (2.50 raspberries)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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