Mixed Berry Yogurt Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 186.8
- Total Fat: 1.9 g
- Cholesterol: 3.7 mg
- Sodium: 50.8 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 3.4 g
- Protein: 16.2 g
View full nutritional breakdown of Mixed Berry Yogurt Smoothie calories by ingredient
Introduction
I ran out of milk, so I improvised with the yogurt in my fridge. The berries and banana were all frozen - I prefer that over adding ice cubes. I ran out of milk, so I improvised with the yogurt in my fridge. The berries and banana were all frozen - I prefer that over adding ice cubes.Number of Servings: 2
Ingredients
-
1/2 c yogurt
1/4 c water
1 scoop protein powder
1 medium banana
4 blackberries
5 raspberries
10 blueberries
6 strawberries
2 tsp honey
Directions
blend in the blender and enjoy!
makes 2 - 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user CRIOSA.
makes 2 - 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user CRIOSA.