Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 152.9
Total Fat 4.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 55.0 mg
Sodium 177.0 mg
Potassium 289.7 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.9 g
Sugars 4.2 g
Protein 19.6 g
Vitamin A 198.3 %
Vitamin B-12 37.5 %
Vitamin B-6 2.3 %
Vitamin C 5.4 %
Vitamin D 18.7 %
Vitamin E 40.8 %
Calcium 37.3 %
Copper 5.5 %
Folate 2.2 %
Iron 10.8 %
Magnesium 7.5 %
Manganese 29.7 %
Niacin 1.4 %
Pantothenic Acid 2.5 %
Phosphorus 2.5 %
Riboflavin 20.9 %
Selenium 0.7 %
Thiamin 1.2 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Pumpkin Protein Shake (1 Shake)

View the full Vanilla Pumpkin Protein Shake (1 Shake) Recipe & Instructions
Submitted by: SWEETMELISSA_86
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Pumpkin Protein Shake (1 Shake)

100 calories of Designer Whey - French Vanilla, (1 serving)

23 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.75 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

10 calories of Pumpkin Pie spice, (0.50 tbsp)


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