Pumpkin Protein Shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 164.4
- Total Fat: 2.6 g
- Cholesterol: 25.6 mg
- Sodium: 118.9 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 2.6 g
- Protein: 13.7 g
View full nutritional breakdown of Pumpkin Protein Shake calories by ingredient
Number of Servings: 2
Ingredients
-
1 cup almond milk
1 scoop vanilla protien powder
1/4 canned pumpkin
1/4 fat free vanilla yogurt
Frozen small banana
2-3 ice cubes
pumpkin pie seasoning to taste
Directions
Blend all ingredients together
Serving Size: Makes 2 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MOM157.
Serving Size: Makes 2 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MOM157.