Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 281.8 mg |
| Potassium | 424.0 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 8.1 g |
| Protein | 27.3 g |
| Vitamin A | 292.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 5.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 49.4 % |
| Copper | 0.8 % |
| Folate | 0.5 % |
| Iron | 22.4 % |
| Magnesium | 5.0 % |
| Manganese | 56.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cheesecake Protein Shake
View the full Pumpkin Cheesecake Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cheesecake Protein Shake
115 calories of Whey Protein; KAIZEN, Vanilla Icecream, (1 serving)
80 calories of pumpkin, canned 1/2 cup, (0.50 cup)
35 calories of Philadelphia strawberry light cream cheese, (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
18 calories of Cinnamon, ground, (1 tbsp)
Calories per serving of Pumpkin Cheesecake Protein Shake
115 calories of Whey Protein; KAIZEN, Vanilla Icecream, (1 serving)
80 calories of pumpkin, canned 1/2 cup, (0.50 cup)
35 calories of Philadelphia strawberry light cream cheese, (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
18 calories of Cinnamon, ground, (1 tbsp)
Calories in Similar Recipes
- Clean Eating