Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 1.9 mg |
| Sodium | 32.8 mg |
| Potassium | 105.7 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.6 g |
| Protein | 7.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 5.7 % |
| Copper | 4.9 % |
| Folate | 0.6 % |
| Iron | 3.8 % |
| Magnesium | 6.1 % |
| Manganese | 11.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Power Squares
View the full Almond Power Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Power Squares
49 calories of Almonds, (0.06 cup, whole)
38 calories of Coconut Oil, (0.02 cup)
22 calories of Whey Protein; KAIZEN, Vanilla Icecream, (0.19 serving)
17 calories of Almond Butter, (0.19 tbsp)
17 calories of Chocolate, Lindt 90% Cacao (3 squares), (3.13 gram(s))
5 calories of Coconut, unsweetened, unsulphured (approx 1 cup), (0.78 gram(s))
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
1 calories of STEVIVA blend, (0.25 tsp)
0 calories of sea salt, (0.02 tsp)
Calories per serving of Almond Power Squares
49 calories of Almonds, (0.06 cup, whole)
38 calories of Coconut Oil, (0.02 cup)
22 calories of Whey Protein; KAIZEN, Vanilla Icecream, (0.19 serving)
17 calories of Almond Butter, (0.19 tbsp)
17 calories of Chocolate, Lindt 90% Cacao (3 squares), (3.13 gram(s))
5 calories of Coconut, unsweetened, unsulphured (approx 1 cup), (0.78 gram(s))
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
1 calories of STEVIVA blend, (0.25 tsp)
0 calories of sea salt, (0.02 tsp)
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