Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 142.8
Total Fat 3.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 25.4 mg
Sodium 163.0 mg
Potassium 11.3 mg
Total Carbohydrate 17.7 g
Dietary Fiber 0.4 g
Sugars 10.8 g
Protein 11.8 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 25.4 %
Copper 0.5 %
Folate 0.2 %
Iron 2.1 %
Magnesium 0.6 %
Manganese 13.5 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Pumpkin Espresso Protein Shake

View the full Vanilla Pumpkin Espresso Protein Shake Recipe & Instructions
Submitted by: AGIDDYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Pumpkin Espresso Protein Shake

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (4 fl oz)

50 calories of No sugar added vanilla powder-cb&tl, (1.50 tbsp)

26 calories of French Vanilla Protein, (26 grams)

6 calories of Pumpkin Pie spice, (1 tsp)

0 calories of ice (6 cubes=1 cup crushed), (1.50 cup)

0 calories of Espresso - Made at home, (3 oz)


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