Altered Pumpkin Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 197.5
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 230.7 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 3.1 g
- Protein: 21.8 g
View full nutritional breakdown of Altered Pumpkin Protein Shake calories by ingredient
Introduction
Just like the other one, just the way I like it. Just like the other one, just the way I like it.Number of Servings: 1
Ingredients
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1 cup light vanilla soymilk
2 teaspoons sugar
1/3 cup canned pumpkin
1 scoop (3 tablespoons) protein powder
6 ice cubes
Directions
Add all ingredients into a blender and blend until smooth. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user ERIKA00177.
Number of Servings: 1
Recipe submitted by SparkPeople user ERIKA00177.
Member Ratings For This Recipe
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NEWPORTBAY
