Altered Pumpkin Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 21.8 g

View full nutritional breakdown of Altered Pumpkin Protein Shake calories by ingredient
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Just like the other one, just the way I like it. Just like the other one, just the way I like it.
Number of Servings: 1


    1 cup light vanilla soymilk
    2 teaspoons sugar
    1/3 cup canned pumpkin
    1 scoop (3 tablespoons) protein powder
    6 ice cubes


Add all ingredients into a blender and blend until smooth. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ERIKA00177.

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Member Ratings For This Recipe

  • Good
    Subsituted protein powder for the vanilla formula 1 herbalife mix, and it turned out yummy. - 11/2/10

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