Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 197.5
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 230.7 mg
Potassium 568.6 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.1 g
Sugars 17.8 g
Protein 21.8 g
Vitamin A 238.8 %
Vitamin B-12 50.0 %
Vitamin B-6 2.1 %
Vitamin C 5.2 %
Vitamin D 30.0 %
Vitamin E 3.9 %
Calcium 31.9 %
Copper 3.9 %
Folate 8.2 %
Iron 11.7 %
Magnesium 4.2 %
Manganese 5.4 %
Niacin 1.4 %
Pantothenic Acid 2.9 %
Phosphorus 2.6 %
Riboflavin 32.5 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Altered Pumpkin Protein Shake

View the full Altered Pumpkin Protein Shake Recipe & Instructions
Submitted by: ERIKA00177

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Altered Pumpkin Protein Shake

70 calories of Silk, Light Vanilla Soymilk, (1 cup)

60 calories of Herbalife Protein Powder, (3 tbsp)

32 calories of Granulated Sugar, (2 tsp)

25 calories of Pumpkin, canned, without salt, (0.30 cup)

0 calories of Ice cubes, (6 serving)


Nutrition & Calorie Comments  

Subsituted protein powder for the vanilla formula 1 herbalife mix, and it turned out yummy. Submitted by:
NEWPORTBAY

(11/2/10)
report inappropriate