Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.7 mg |
| Potassium | 568.6 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 17.8 g |
| Protein | 21.8 g |
| Vitamin A | 238.8 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 5.2 % |
| Vitamin D | 30.0 % |
| Vitamin E | 3.9 % |
| Calcium | 31.9 % |
| Copper | 3.9 % |
| Folate | 8.2 % |
| Iron | 11.7 % |
| Magnesium | 4.2 % |
| Manganese | 5.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 32.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Altered Pumpkin Protein Shake
View the full Altered Pumpkin Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Altered Pumpkin Protein Shake
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
60 calories of Herbalife Protein Powder, (3 tbsp)
32 calories of Granulated Sugar, (2 tsp)
25 calories of Pumpkin, canned, without salt, (0.30 cup)
0 calories of Ice cubes, (6 serving)
Calories per serving of Altered Pumpkin Protein Shake
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
60 calories of Herbalife Protein Powder, (3 tbsp)
32 calories of Granulated Sugar, (2 tsp)
25 calories of Pumpkin, canned, without salt, (0.30 cup)
0 calories of Ice cubes, (6 serving)
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