Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.5
Total Fat 6.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 16.9 mg
Sodium 223.4 mg
Potassium 123.3 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.3 g
Sugars 5.1 g
Protein 5.2 g
Vitamin A 12.0 %
Vitamin B-12 7.8 %
Vitamin B-6 1.6 %
Vitamin C 18.6 %
Vitamin D 4.7 %
Vitamin E 4.2 %
Calcium 16.6 %
Copper 2.9 %
Folate 2.8 %
Iron 3.7 %
Magnesium 1.4 %
Manganese 12.4 %
Niacin 2.4 %
Pantothenic Acid 1.0 %
Phosphorus 1.3 %
Riboflavin 7.8 %
Selenium 1.5 %
Thiamin 3.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Cheesecake Ramekins

View the full Blueberry Cheesecake Ramekins Recipe & Instructions
Submitted by: ALISSADE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Cheesecake Ramekins

79 calories of Philadelphia Light cream cheese (31g), (2.25 tbsp)

41 calories of Blueberries, fresh, (0.50 cup)

21 calories of Graham Crackers, plain, honey, or cinnamon, (0.06 cup, crushed)

11 calories of Silk, Light Vanilla Soymilk, (0.16 cup)

9 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (1 oz)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Corn Starch, (0.01 grams)

0 calories of Water, tap, (0.50 fl oz)

0 calories of Nutrasweet Equal packet, (0.50 tsp)


Nutrition & Calorie Comments  

Packaged pudding? You can't make sugar free-fat free pudding at home (all those chemicals aren't in a home pantry) but I can make real pudding with lowfat milk. Higher calories, no chemicals. Submitted by:
NELLJONES

(6/2/18)
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