Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 109.5
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 3.3 mg
Sodium 63.1 mg
Potassium 176.7 mg
Total Carbohydrate 22.1 g
Dietary Fiber 1.5 g
Sugars 14.9 g
Protein 4.4 g
Vitamin A 11.1 %
Vitamin B-12 8.3 %
Vitamin B-6 2.2 %
Vitamin C 17.4 %
Vitamin D 13.3 %
Vitamin E 3.0 %
Calcium 17.2 %
Copper 3.0 %
Folate 2.3 %
Iron 1.5 %
Magnesium 1.4 %
Manganese 1.4 %
Niacin 2.9 %
Pantothenic Acid 1.2 %
Phosphorus 0.8 %
Riboflavin 7.0 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Vanilla Peach Mango Smoothie

View the full Creamy Vanilla Peach Mango Smoothie Recipe & Instructions
Submitted by: BETHPROVERBS31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Vanilla Peach Mango Smoothie

59 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.33 cup)

18 calories of Peaches, fresh, (0.25 cup slices)

18 calories of Mangos, (0.17 cup, sliced)

12 calories of Silk, Light Vanilla Soymilk, (0.17 cup)

0 calories of Sucralose (like Splenda), (2 tsp)


Nutrition & Calorie Comments  

I made this recipe for breakfast, used Greek yogurt to up the protein a little..
Hubby and I split it, yummo! Will add this to the rotation!
Submitted by:
LISAREADS

(7/18/14)
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