Creamy Vanilla Peach Mango Smoothie

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 109.5

Total Fat: 1.1 g
Cholesterol: 3.3 mg
Sodium: 63.1 mg
Total Carbs: 22.1 g
Dietary Fiber: 1.5 g
Protein: 4.4 g

View full nutritional breakdown of Creamy Vanilla Peach Mango Smoothie calories by ingredient

Introduction

Just something I like whipping up for breakfast. I usually have a glass of this with a slice of whole grain toast and a piece of fruit. This smoothie is also yummy made into creamsicles in one of those little popsicle makers! Just something I like whipping up for breakfast. I usually have a glass of this with a slice of whole grain toast and a piece of fruit. This smoothie is also yummy made into creamsicles in one of those little popsicle makers!

Minutes to Prepare: 15

Number of Servings: 3

Ingredients

3/4 cup frozen peach slices

1/2 cup frozen mango chunks

1 cup low-fat vanilla yogurt

1/2 cup low-fat vanilla soymilk (or as much as is required to make the drinkable consistency you prefer - I like Silk brand soymilks)

2 tbsp Splenda or Stevia equivalent

Directions

Pre-freeze fresh peach and mango chunks for this the day before making or purchase them frozen *unsweetened*.
In blender, in this order, place vanilla soymilk, peach slices, mango chunks, and then top with vanilla yogurt. Blend on high/puree until smooth. Add Splenda (or Stevia) and pulse a few more times until Splenda is mixed in well. **Stopping to scrape fruit off sides to make sure they all go to the bottom may be occasionally necessary.**
Makes 3 equal servings.

Number of Servings: 3

Recipe submitted by SparkPeople user BETHPROVERBS31.