Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.9
Total Fat 4.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 32.4 mg
Sodium 661.9 mg
Potassium 600.7 mg
Total Carbohydrate 37.3 g
Dietary Fiber 5.6 g
Sugars 4.9 g
Protein 20.8 g
Vitamin A 159.6 %
Vitamin B-12 29.1 %
Vitamin B-6 20.3 %
Vitamin C 12.9 %
Vitamin D 0.9 %
Vitamin E 4.9 %
Calcium 6.3 %
Copper 9.4 %
Folate 24.0 %
Iron 19.0 %
Magnesium 14.2 %
Manganese 15.4 %
Niacin 21.4 %
Pantothenic Acid 4.9 %
Phosphorus 22.8 %
Riboflavin 13.0 %
Selenium 23.6 %
Thiamin 15.5 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New Year's Beef Stew 2008

View the full New Year's Beef Stew 2008 Recipe & Instructions
Submitted by: ANGELDIAMOND76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New Year's Beef Stew 2008

78 calories of Beef, round steak, (0.13 lb)

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

43 calories of Beans, black, (0.19 cup)

21 calories of Macaroni, enriched, (0.13 cup small shells)

17 calories of Baby Carrots, raw, (5 medium)

15 calories of Hunt's Fire Roasted Diced with Garlic, (0.22 cup)

14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)

12 calories of Wyler's Mrs. Grass Hearty Mix Homestyle Beef Stew, (0.13 serving)

10 calories of Peas, frozen, (0.09 cup)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

2 calories of Silk, Light Vanilla Soymilk, (0.03 cup)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

too much sodium for me. I would be retaining water big time with this one. I make my own beef stew and only use half that much. Submitted by:
THESGTMJR

(12/27/08)
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