Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 182.4
Total Fat 5.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 65.0 mg
Potassium 149.7 mg
Total Carbohydrate 12.7 g
Dietary Fiber 6.0 g
Sugars 6.0 g
Protein 21.0 g
Vitamin A 310.0 %
Vitamin B-12 40.0 %
Vitamin B-6 93.0 %
Vitamin C 2.0 %
Vitamin D 25.0 %
Vitamin E 4.0 %
Calcium 24.0 %
Copper 1.0 %
Folate 3.0 %
Iron 6.1 %
Magnesium 32.6 %
Manganese 26.0 %
Niacin 0.0 %
Pantothenic Acid 84.3 %
Phosphorus 18.2 %
Riboflavin 99.9 %
Selenium 0.0 %
Thiamin 94.0 %
Zinc 35.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chai protein shake

View the full Pumpkin Chai protein shake Recipe & Instructions
Submitted by: STITCHYWITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chai protein shake

100 calories of protein mix-whey vanilla, Designer Whey (26 grams), (1 serving)

40 calories of Almond breeze almond milk, (1 cup)

40 calories of Libby's Pumpkin Puree, (0.25 cup)

2 calories of Tea, brewed, (8 fl oz)


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