Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 182.4 |
---|---|
Total Fat | 5.5 g |
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 55.0 mg |
Sodium | 65.0 mg |
Potassium | 149.7 mg |
Total Carbohydrate | 12.7 g |
Dietary Fiber | 6.0 g |
Sugars | 6.0 g |
Protein | 21.0 g |
Vitamin A | 310.0 % |
---|---|
Vitamin B-12 | 40.0 % |
Vitamin B-6 | 93.0 % |
Vitamin C | 2.0 % |
Vitamin D | 25.0 % |
Vitamin E | 4.0 % |
Calcium | 24.0 % |
Copper | 1.0 % |
Folate | 3.0 % |
Iron | 6.1 % |
Magnesium | 32.6 % |
Manganese | 26.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 84.3 % |
Phosphorus | 18.2 % |
Riboflavin | 99.9 % |
Selenium | 0.0 % |
Thiamin | 94.0 % |
Zinc | 35.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Chai protein shake
View the full Pumpkin Chai protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Chai protein shake
100 calories of protein mix-whey vanilla, Designer Whey (26 grams), (1 serving)
40 calories of Libby's Pumpkin Puree, (0.25 cup)
40 calories of Almond breeze almond milk, (1 cup)
2 calories of Tea, brewed, (8 fl oz)
Calories per serving of Pumpkin Chai protein shake
100 calories of protein mix-whey vanilla, Designer Whey (26 grams), (1 serving)
40 calories of Libby's Pumpkin Puree, (0.25 cup)
40 calories of Almond breeze almond milk, (1 cup)
2 calories of Tea, brewed, (8 fl oz)
No nutrition or calorie comments found.