Pumpkin Chai protein shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 5.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 65.0 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Pumpkin Chai protein shake calories by ingredient
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Number of Servings: 1

Ingredients

    1 cup strongly brewed chai tea, chilled (I like Celestial Seasoning's Bengal Spice)
    1/4 cup pureed pumpkin, frozen
    1 cup unsweetened almond milk
    1 scoop vanilla protein powder
    1/2 tsp xanthan gum
    sweetner to taste
    ice

Directions

Brew a cup of chai tea and chill in the fridge (alternately, freeze the tea into ice cubes to make a stronger shake.) In the blender, combine all ingredients except ice and sweetener. Blend. Add sweetener and ice to taste. Blend again and serve!

Serving Size: 1 large or two small servings, depending on ice

Number of Servings: 1

Recipe submitted by SparkPeople user STITCHYWITCH.

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