Pumpkin Cheesecake Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 586.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 41.3 g

View full nutritional breakdown of Pumpkin Cheesecake Protein Shake calories by ingredient
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Introduction

WLS WLS
Number of Servings: 1

Ingredients

    8 oz milk (I use Almond Breeze Almond Milk, refrigerated, original unflavored, 30 cal per serving)
    1 scoop vanilla protein powder (I use Unjury)
    1 T. sugar free fat free cheesecake pudding mix
    3 T. canned pumpkin (not pumpkin pie filling)
    1/2 t. lemon juice
    5 - 6 cubes of ice

Directions

Mix all ingredients except ice in a blender 1 - 2 minutes. Add ice and blend until all ice is crushed

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user FINALLYHEALTHY2.

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