Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 586.9 mg |
| Potassium | 405.7 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.5 g |
| Protein | 41.3 g |
| Vitamin A | 55.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 65.7 % |
| Copper | 4.1 % |
| Folate | 1.0 % |
| Iron | 3.5 % |
| Magnesium | 5.0 % |
| Manganese | 6.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 32.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cheesecake Protein Shake
View the full Pumpkin Cheesecake Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cheesecake Protein Shake
100 calories of Protein - Unjury Vanilla, (1 serving)
80 calories of Protein Powder - Unjury unflavored (1 scoop), (1 serving)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
20 calories of Jello Cheesecake Sugar Free Fat Free Jello Mix (entire package), (0.20 serving)
9 calories of Pumpkin, cooked, (0.19 cup, mashed)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
Calories per serving of Pumpkin Cheesecake Protein Shake
100 calories of Protein - Unjury Vanilla, (1 serving)
80 calories of Protein Powder - Unjury unflavored (1 scoop), (1 serving)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
20 calories of Jello Cheesecake Sugar Free Fat Free Jello Mix (entire package), (0.20 serving)
9 calories of Pumpkin, cooked, (0.19 cup, mashed)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)