Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 47.5 mg |
| Sodium | 223.6 mg |
| Potassium | 11.8 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.8 g |
| Protein | 27.1 g |
| Vitamin A | 150.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 125.1 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 3.6 % |
| Magnesium | 14.9 % |
| Manganese | 13.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 84.1 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low carb pumpkin protein shake
View the full low carb pumpkin protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low carb pumpkin protein shake
105 calories of whey protein powder (vanilla), (1 serving)
20 calories of pumpkin, canned libby's, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Molly McButter, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of water, (0.50 cup)
0 calories of ice, (1 cup)
0 calories of Splenda, (2 tsp)
Calories per serving of low carb pumpkin protein shake
105 calories of whey protein powder (vanilla), (1 serving)
20 calories of pumpkin, canned libby's, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Molly McButter, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of water, (0.50 cup)
0 calories of ice, (1 cup)
0 calories of Splenda, (2 tsp)