Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 143.9
Total Fat 2.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 47.5 mg
Sodium 223.6 mg
Potassium 11.8 mg
Total Carbohydrate 9.0 g
Dietary Fiber 3.2 g
Sugars 3.8 g
Protein 27.1 g
Vitamin A 150.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 125.1 %
Copper 0.3 %
Folate 0.1 %
Iron 3.6 %
Magnesium 14.9 %
Manganese 13.8 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 84.1 %
Riboflavin 0.3 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low carb pumpkin protein shake

View the full low carb pumpkin protein shake Recipe & Instructions
Submitted by: ANDREA718

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb pumpkin protein shake

105 calories of whey protein powder (vanilla), (1 serving)

20 calories of pumpkin, canned libby's, (0.25 cup)

6 calories of Vanilla Extract, (0.50 tsp)

5 calories of Molly McButter, (1 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Cloves, ground, (0.13 tsp)

0 calories of Splenda, (2 tsp)

0 calories of water, (0.50 cup)

0 calories of ice, (1 cup)


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