Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 190.2 | Total Fat | 6.7 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 45.0 mg |
Sodium | 334.2 mg |
Potassium | 535.7 mg |
Total Carbohydrate | 12.9 g |
Dietary Fiber | 4.8 g |
Sugars | 4.7 g |
Protein | 20.4 g |
Vitamin A | 190.8 % | Vitamin B-12 | 37.0 % |
---|---|
Vitamin B-6 | 90.4 % |
Vitamin C | 5.5 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 26.7 % |
Copper | 4.3 % |
Folate | 2.3 % |
Iron | 10.1 % |
Magnesium | 29.6 % |
Manganese | 31.5 % |
Niacin | 1.5 % |
Pantothenic Acid | 80.5 % |
Phosphorus | 16.6 % |
Riboflavin | 92.3 % |
Selenium | 0.7 % |
Thiamin | 76.4 % |
Zinc | 34.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin latte protein shake
View the full Pumpkin latte protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin latte protein shake
90 calories of *Designer Whey Protein powder, French Vanilla, (1 serving)
60 calories of Almond Breeze Almond Milk, (1.50 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Pumpkin latte protein shake
90 calories of *Designer Whey Protein powder, French Vanilla, (1 serving)
60 calories of Almond Breeze Almond Milk, (1.50 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
2 calories of Ginger, ground, (0.25 tsp)
Calories in Similar Recipes
- Perfect POST workout snack. Pufffed cereal fills your tummy with air; whey protein satiates and dds ...