Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 190.2
Total Fat 6.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 45.0 mg
Sodium 334.2 mg
Potassium 535.7 mg
Total Carbohydrate 12.9 g
Dietary Fiber 4.8 g
Sugars 4.7 g
Protein 20.4 g
Vitamin A 190.8 %
Vitamin B-12 37.0 %
Vitamin B-6 90.4 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 26.7 %
Copper 4.3 %
Folate 2.3 %
Iron 10.1 %
Magnesium 29.6 %
Manganese 31.5 %
Niacin 1.5 %
Pantothenic Acid 80.5 %
Phosphorus 16.6 %
Riboflavin 92.3 %
Selenium 0.7 %
Thiamin 76.4 %
Zinc 34.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin latte protein shake

View the full Pumpkin latte protein shake Recipe & Instructions
Submitted by: STITCHYWITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin latte protein shake

90 calories of *Designer Whey Protein powder, French Vanilla, (1 serving)

60 calories of Almond Breeze Almond Milk, (1.50 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

6 calories of Vanilla Extract, (0.50 tsp)

6 calories of Cinnamon, ground, (1 tsp)

6 calories of Nutmeg, ground, (0.50 tsp)

2 calories of Ginger, ground, (0.25 tsp)


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