Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 145.3
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.4 mg
Potassium 130.5 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.8 g
Sugars 2.2 g
Protein 24.9 g
Vitamin A 190.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 1.9 %
Copper 3.4 %
Folate 1.9 %
Iron 5.2 %
Magnesium 3.7 %
Manganese 8.1 %
Niacin 1.2 %
Pantothenic Acid 2.5 %
Phosphorus 2.2 %
Riboflavin 2.0 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Shake

View the full Pumpkin Protein Shake Recipe & Instructions
Submitted by: PEPPERNESS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Shake

110 calories of ON - Caesin Protein, (1 serving)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

10 calories of Vanilla Almond Milk - Trader Joe's, (0.25 serving)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)


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