Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.7 mg |
| Potassium | 205.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.2 g |
| Protein | 21.0 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 49.6 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 24.8 % |
| Vitamin E | 49.6 % |
| Calcium | 55.0 % |
| Copper | 2.7 % |
| Folate | 0.4 % |
| Iron | 2.8 % |
| Magnesium | 4.4 % |
| Manganese | 6.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 30.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Protein Shake
View the full Pumpkin Spice Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Protein Shake
100 calories of Protein - Unjury Vanilla, (1 serving)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
1 calories of Pumpkin Pie spice, (0.16 tsp)
Calories per serving of Pumpkin Spice Protein Shake
100 calories of Protein - Unjury Vanilla, (1 serving)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
1 calories of Pumpkin Pie spice, (0.16 tsp)