Pumpkin Spice Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 229.7 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Pumpkin Spice Protein Shake calories by ingredient


Introduction

WLS WLS
Number of Servings: 1

Ingredients

    8 oz milk. (I use Almond Breeze Almond Milk, refrigerated, unflavored original, 30 cal per serving)
    1 scoop vanilla protein powder (I use Unjury)
    1 T. canned pumpkin (not pumpkin pie filling)
    1/8 t. pumpkin pie filling
    5 - 6 ice cubes

Directions

Mix all ingredients except ice cubes for 1 - 2 minutes. Add ice and blend until all ice is crushed.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user FINALLYHEALTHY2.