Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 178.2
Total Fat 1.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 7.3 mg
Potassium 156.6 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.7 g
Sugars 2.8 g
Protein 21.0 g
Vitamin A 190.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.2 %
Copper 5.5 %
Folate 2.6 %
Iron 11.8 %
Magnesium 5.7 %
Manganese 40.4 %
Niacin 1.6 %
Pantothenic Acid 2.5 %
Phosphorus 3.0 %
Riboflavin 2.4 %
Selenium 0.7 %
Thiamin 1.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Shake

View the full Pumpkin Protein Shake Recipe & Instructions
Submitted by: COURTNEYANN10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Shake

130 calories of BSN Protein Powder, (1 serving)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

12 calories of Nutmeg, ground, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

6 calories of Pumpkin Pie spice, (1 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Splenda, (2 tsp)


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