Vanilla Ice cream Pumpkin Shake with protein

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.3
  • Total Fat: 5.6 g
  • Cholesterol: 82.9 mg
  • Sodium: 157.9 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 29.8 g

View full nutritional breakdown of Vanilla Ice cream Pumpkin Shake with protein calories by ingredient
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Number of Servings: 1


    1/3 cup Pumpkin
    1/3 cup lite Vanilla Ice cream (no sugar added)
    1/3 cup Milk (1%)
    1 scoop Vanilla protein powder
    Use pumpkin spice to taste


Mix all wet ingredients using blender. Add protein powder and spice. Finish blending.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CANDYCVKY.

TAGS:  Snacks | Snack | Snacks Snack |

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