Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 191.7
Total Fat 11.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.4 g
Cholesterol 44.5 mg
Sodium 991.5 mg
Potassium 471.0 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.4 g
Sugars 1.7 g
Protein 11.5 g
Vitamin A 57.8 %
Vitamin B-12 7.7 %
Vitamin B-6 17.8 %
Vitamin C 55.9 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 14.6 %
Copper 12.7 %
Folate 10.1 %
Iron 12.6 %
Magnesium 9.1 %
Manganese 14.4 %
Niacin 10.3 %
Pantothenic Acid 8.4 %
Phosphorus 22.5 %
Riboflavin 19.0 %
Selenium 22.0 %
Thiamin 11.5 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Mix: Fresh Raw Veggies Salad & Turkey Ham


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Mix: Fresh Raw Veggies Salad & Turkey Ham

59 calories of Feta Cheese, (0.15 cup, crumbled)

43 calories of Turkey Ham, (1.20 slices)

29 calories of Green Olives, (20 grams)

21 calories of Red Ripe Tomatoes, (0.80 medium whole (2-3/5" dia))

14 calories of Italian Salad dressing, (0.20 tbsp)

11 calories of Peas and carrots, frozen, (0.15 cup)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

3 calories of Pepper, black, (0.20 tbsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Cucumber (peeled), (0.10 small (6-3/8" long))


No nutrition or calorie comments found.