Fiona's Tomato Sauce- All Fresh Veggies

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.9 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Fiona's Tomato Sauce- All Fresh Veggies calories by ingredient


Great on baked potatoes, pasta or by itself! Great on baked potatoes, pasta or by itself!
Number of Servings: 3


    2 tbsp Olive Oil
    1/4 of large onion, chopped (1 small onion would work)
    1 clove of garlic

    4 Tomatoes, skinned and chopped
    1/4 cup pureed tomatoes
    1 Small Red Bell Pepper (or to taste)
    2 Carrots, chopped
    1/2 cup vegetable stock (not calculated in)
    Sprinkle of crushed red pepper, to taste
    Basil or other seasonings to taste


Place oil, onion and garlic in large frying pan and sautee.
Add in all other ingredients except carrots and cook until desired thickness.
About 5 minuted before finished, add in carrots to cook until they are softened but not too soft.

Add to a baked potato, pasta or whatever else you want to try it with!

Number of Servings: 3

Recipe submitted by SparkPeople user NICARAGUACHIC.

TAGS:  Vegetarian Meals |