Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.2 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 830.7 mg |
| Potassium | 1,028.0 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 10.9 g |
| Protein | 35.8 g |
| Vitamin A | 137.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 55.0 % |
| Vitamin C | 303.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 9.4 % |
| Copper | 10.6 % |
| Folate | 22.5 % |
| Iron | 16.1 % |
| Magnesium | 17.5 % |
| Manganese | 22.1 % |
| Niacin | 75.4 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 32.8 % |
| Riboflavin | 16.4 % |
| Selenium | 33.7 % |
| Thiamin | 14.5 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry - Fresh Veggies w/ Chicken
View the full Stir Fry - Fresh Veggies w/ Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry - Fresh Veggies w/ Chicken
150 calories of 10 Minute Success Boil-in-Bag Brown Rice (1 cup prepared), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Tsang Fire Oil, (0.75 tsp)
19 calories of Carrots, raw, (0.38 cup, strips or slices)
15 calories of Dynasty Plum Sauce - 2T/36g, (0.50 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Kame Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Kikkoman Memmi Noodle Soup Base, (0.50 tbsp)
9 calories of Water chestnuts, (0.13 cup slices)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Garlic, (1 cloves)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of GV Chicken Broth - 99%Fat Free (8oz), (0.17 cup)
Calories per serving of Stir Fry - Fresh Veggies w/ Chicken
150 calories of 10 Minute Success Boil-in-Bag Brown Rice (1 cup prepared), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Tsang Fire Oil, (0.75 tsp)
19 calories of Carrots, raw, (0.38 cup, strips or slices)
15 calories of Dynasty Plum Sauce - 2T/36g, (0.50 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Kame Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Kikkoman Memmi Noodle Soup Base, (0.50 tbsp)
9 calories of Water chestnuts, (0.13 cup slices)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Garlic, (1 cloves)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of GV Chicken Broth - 99%Fat Free (8oz), (0.17 cup)