Fresh Veggies Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Fresh Veggies Pasta Salad calories by ingredient


Light refreshing and delicious Light refreshing and delicious
Number of Servings: 6


    2 tbsp Balsamic Vinegar
    3 tbsp Fat Free Italian Dressing
    1 tbsp Honey
    1/5 tsp Dijon Mustard
    6 cloves garlic
    1/4 tsp Crushed Red Pepper flakes
    salt & pepper to taste

    5 oz. Whole wheat Elbow pasta (Barilla Plus used in recipe)
    2 plum tomatoes chopped
    2 large scallions thinly sliced
    1/5 cucumber chopped
    1 cup corn kernels (thawed if frozen)


Cook pasta according to package directions (omitting oil and salt).

Meanwhile put the remaining salad ingredients into a large bowl, set aside.

In a small dish combine the dressing ingredients and whisk until well mixed, set aside.

When the pasta is done, drain and rinse with cold water. Add the cooled pasta to the rest of the salad ingredients and stir until well mixed.

Pour the dressing over the salad and stir until well coated. Refrigerate until ready to serve.

Makes 6 servings
1 serving = 1 overfilled cup

Number of Servings: 6

Recipe submitted by SparkPeople user TRESSALA.