Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 82.2 mg |
| Sodium | 596.6 mg |
| Potassium | 643.0 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.1 g |
| Protein | 34.3 g |
| Vitamin A | 76.3 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 51.9 % |
| Vitamin C | 90.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 5.9 % |
| Copper | 6.6 % |
| Folate | 9.0 % |
| Iron | 12.4 % |
| Magnesium | 14.1 % |
| Manganese | 13.3 % |
| Niacin | 83.8 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 32.4 % |
| Riboflavin | 12.7 % |
| Selenium | 37.6 % |
| Thiamin | 11.4 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad w/ Fresh Raw Veggies
View the full Chicken Salad w/ Fresh Raw Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad w/ Fresh Raw Veggies
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)
11 calories of Carrots, raw, (0.24 cup, grated)
9 calories of Garlic, (2 clove)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Lea & Perrins The Original Worchester Sauce (1tsp), (1 serving)
3 calories of Cucumber (with peel), (0.25 cup slices)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Chicken Salad w/ Fresh Raw Veggies
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)
11 calories of Carrots, raw, (0.24 cup, grated)
9 calories of Garlic, (2 clove)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Lea & Perrins The Original Worchester Sauce (1tsp), (1 serving)
3 calories of Cucumber (with peel), (0.25 cup slices)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.