Mediterannean Summer Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 87.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 442.7 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Mediterannean Summer Soup calories by ingredient

Number of Servings: 5


    1 15 oz. can Chickpeas
    1 14.5 oz can Diced Tomatoes
    1/2 cup chopped onions
    1 sm. zucchini chopped
    1 sm. summer squash chopped
    14 oz. vegetable broth
    1 cup water
    1 tbsp. oregano
    1/4 tsp red pepper flakes
    salt and pepper to taste


Sautee the onions, zucchini, and squash in a large saucepan. Once the veggies are soft add the water oregano, and red pepper flakes, cook for 3 minutes. Then add the chickpeas, tomatoes, and broth and finish cooking on low until soup is heated through.

Number of Servings: 5

Recipe submitted by SparkPeople user GOLDSMRE.