Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 87.3
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 442.7 mg
Potassium 273.0 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.1 g
Sugars 2.9 g
Protein 3.5 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 16.7 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.1 %
Copper 7.2 %
Folate 12.6 %
Iron 7.7 %
Magnesium 7.4 %
Manganese 22.9 %
Niacin 2.1 %
Pantothenic Acid 2.4 %
Phosphorus 7.3 %
Riboflavin 4.0 %
Selenium 2.3 %
Thiamin 3.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterannean Summer Soup

View the full Mediterannean Summer Soup Recipe & Instructions
Submitted by: GOLDSMRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterannean Summer Soup

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Vegetable Broth, (0.30 cup)

4 calories of Summer Squash, (0.20 cup, sliced)

3 calories of Oregano, ground, (0.20 tbsp)


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