Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 442.7 mg |
| Potassium | 273.0 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.9 g |
| Protein | 3.5 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.1 % |
| Copper | 7.2 % |
| Folate | 12.6 % |
| Iron | 7.7 % |
| Magnesium | 7.4 % |
| Manganese | 22.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.0 % |
| Selenium | 2.3 % |
| Thiamin | 3.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterannean Summer Soup
View the full Mediterannean Summer Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterannean Summer Soup
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Vegetable Broth, (0.30 cup)
4 calories of Summer Squash, (0.20 cup, sliced)
3 calories of Oregano, ground, (0.20 tbsp)
Calories per serving of Mediterannean Summer Soup
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Vegetable Broth, (0.30 cup)
4 calories of Summer Squash, (0.20 cup, sliced)
3 calories of Oregano, ground, (0.20 tbsp)
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