Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 75.8
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 523.2 mg
Potassium 405.2 mg
Total Carbohydrate 11.9 g
Dietary Fiber 3.7 g
Sugars 2.1 g
Protein 2.2 g
Vitamin A 82.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.8 %
Copper 5.3 %
Folate 11.5 %
Iron 4.5 %
Magnesium 6.9 %
Manganese 14.9 %
Niacin 4.3 %
Pantothenic Acid 2.7 %
Phosphorus 5.8 %
Riboflavin 6.7 %
Selenium 1.6 %
Thiamin 6.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in summer soup

View the full summer soup Recipe & Instructions
Submitted by: AMARYLLIS9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of summer soup

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Rapunzel Vegetable Bouillon, (0.50 serving)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Summer Squash, (0.25 cup, sliced)

3 calories of Garlic, (0.75 clove)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Water, tap, (1 cup (8 fl oz))


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