Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 252.7 mg |
| Potassium | 423.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.2 g |
| Protein | 4.6 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.9 % |
| Copper | 10.2 % |
| Folate | 8.0 % |
| Iron | 10.2 % |
| Magnesium | 9.8 % |
| Manganese | 22.4 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 6.3 % |
| Selenium | 9.9 % |
| Thiamin | 9.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Harvest and Barley Soup
View the full Summer Harvest and Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Harvest and Barley Soup
56 calories of Barley, pearled, raw, (0.08 cup)
16 calories of Canned Tomatoes, (0.38 cup)
10 calories of Peas, frozen, (0.09 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Red Potato, (12.50 grams)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Beef Broth (100% Fat Free 50% Less Sodium), (0.50 serving)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Green Beans (snap), (1.88 beans (4" long))
Calories per serving of Summer Harvest and Barley Soup
56 calories of Barley, pearled, raw, (0.08 cup)
16 calories of Canned Tomatoes, (0.38 cup)
10 calories of Peas, frozen, (0.09 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Red Potato, (12.50 grams)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Beef Broth (100% Fat Free 50% Less Sodium), (0.50 serving)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Green Beans (snap), (1.88 beans (4" long))
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