Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 33.2
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 898.0 mg
Potassium 253.6 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.1 g
Sugars 2.6 g
Protein 1.3 g
Vitamin A 28.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 21.9 %
Vitamin D 0.9 %
Vitamin E 1.5 %
Calcium 3.4 %
Copper 4.6 %
Folate 6.5 %
Iron 4.6 %
Magnesium 4.4 %
Manganese 11.8 %
Niacin 3.3 %
Pantothenic Acid 2.9 %
Phosphorus 4.0 %
Riboflavin 4.7 %
Selenium 1.5 %
Thiamin 3.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Soup

View the full Summer Soup Recipe & Instructions
Submitted by: CRAZY4PETS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Soup

15 calories of Parsnips, (0.13 parsnip (9" long))

4 calories of Turnips, (0.13 medium)

4 calories of Summer Squash, (0.13 medium)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Mushrooms, fresh, (0.25 medium)

1 calories of Bok Choy, raw-shreaded, (0.06 cup)

0 calories of Zucchini, baby, (0.13 medium)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tbsp)


Nutrition & Calorie Comments  

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