Summer Soup

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 33.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 898.0 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Summer Soup calories by ingredient
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Vegetable soup Vegetable soup
Number of Servings: 8


    1 Parsnips,peeled & diced
    1 Turnips, peeled & diced
    1 Carrots, skined & cubed
    2 Bok Choy stalks, chopped
    2 Garlic cloves, peeled & sliced
    1 Summer Squash, quartered & sliced
    1 Zucchini, quartered & sliced
    2 Mushrooms, sliced
    Black Pepper, to taste
    Salt or Accent,to taste
    Oregano,to taste
    Basil, to taste
    Mrs. Dash,to taste
    2-3 cups of water


After cutting up all the vegetables, place them into a medium size saucepan. Add 2-3 cups of water. Cook on medium heat for about 8 minutes before adding seasoning. Then add the seasoning, stir occassionally. Cook vegetables until softened to your like.

Number of Servings: 8

Recipe submitted by SparkPeople user CRAZY4PETS.

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Member Ratings For This Recipe

  • Incredible!
    I thought the soup was excellent - 3/5/08

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