Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 122.5
Total Fat 3.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 10.0 mg
Sodium 754.2 mg
Potassium 795.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 5.7 g
Sugars 7.8 g
Protein 9.3 g
Vitamin A 92.7 %
Vitamin B-12 2.4 %
Vitamin B-6 19.7 %
Vitamin C 159.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 8.9 %
Copper 9.7 %
Folate 28.3 %
Iron 10.4 %
Magnesium 10.4 %
Manganese 29.9 %
Niacin 14.6 %
Pantothenic Acid 7.4 %
Phosphorus 12.6 %
Riboflavin 9.8 %
Selenium 5.4 %
Thiamin 10.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Veggie Soup

View the full Summer Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Veggie Soup

43 calories of Hormel Bacon Bits, (1.71 tbsp)

22 calories of Cabbage, fresh, (0.07 head, large (about 7" dia))

13 calories of Carrots, raw, (0.43 large (7-1/4" to 8-1/2" long))

10 calories of Cauliflower, raw, (0.07 head, medium (5-6" dia))

8 calories of Green Peppers (bell peppers), (0.21 cup, strips)

8 calories of Leeks, (0.14 leek)

6 calories of Broccoli, fresh, (0.14 stalk)

5 calories of Red Ripe Tomatoes, (0.21 tomato)

4 calories of Beets, fresh, (0.07 cup)

3 calories of Chicken Broth, (0.29 cup (8 fl oz))


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