Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 20.7 mg |
| Sodium | 394.8 mg |
| Potassium | 428.8 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.2 g |
| Protein | 3.9 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 163.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.6 % |
| Copper | 9.8 % |
| Folate | 9.7 % |
| Iron | 11.5 % |
| Magnesium | 9.8 % |
| Manganese | 15.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.6 % |
| Selenium | 2.8 % |
| Thiamin | 7.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Summer Squash Soup
View the full Spiced Summer Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Summer Squash Soup
51 calories of Butter, unsalted, (0.50 tbsp)
19 calories of Goat Cheese, Soft, (0.25 oz)
14 calories of Summer squash, (0.88 cup, sliced)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Spiced Summer Squash Soup
51 calories of Butter, unsalted, (0.50 tbsp)
19 calories of Goat Cheese, Soft, (0.25 oz)
14 calories of Summer squash, (0.88 cup, sliced)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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