Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 124.4
Total Fat 1.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 4.9 mg
Sodium 167.7 mg
Potassium 465.1 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.1 g
Sugars 4.3 g
Protein 6.0 g
Vitamin A 54.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 68.4 %
Vitamin D 2.5 %
Vitamin E 1.2 %
Calcium 7.6 %
Copper 8.5 %
Folate 8.8 %
Iron 6.5 %
Magnesium 7.8 %
Manganese 12.7 %
Niacin 13.5 %
Pantothenic Acid 2.3 %
Phosphorus 9.5 %
Riboflavin 9.2 %
Selenium 6.1 %
Thiamin 10.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Vegetable Summer Soup

View the full Light Vegetable Summer Soup Recipe & Instructions
Submitted by: NEENEJR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Vegetable Summer Soup

35 calories of Chicken stock, home-prepared, (0.40 cup)

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

14 calories of Flour, white, (0.03 cup)

13 calories of Lactaid 2% Milk, (0.10 cup)

6 calories of Zucchini, (0.20 cup, sliced)

6 calories of Garlic powder, (0.20 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

2 calories of Onion powder, (0.10 tbsp)

1 calories of Garlic, (0.30 tsp)


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