Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 80.1
Total Fat 4.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 10.2 mg
Sodium 246.6 mg
Potassium 455.6 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.1 g
Sugars 1.6 g
Protein 1.9 g
Vitamin A 27.8 %
Vitamin B-12 0.1 %
Vitamin B-6 9.2 %
Vitamin C 19.1 %
Vitamin D 0.7 %
Vitamin E 1.1 %
Calcium 4.7 %
Copper 9.8 %
Folate 9.7 %
Iron 4.1 %
Magnesium 11.3 %
Manganese 21.2 %
Niacin 4.6 %
Pantothenic Acid 2.7 %
Phosphorus 8.5 %
Riboflavin 4.9 %
Selenium 1.2 %
Thiamin 6.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash Puree Soup/Stew Base

View the full Summer Squash Puree Soup/Stew Base Recipe & Instructions
Submitted by: CCKELLY3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash Puree Soup/Stew Base

34 calories of Butter, salted, (0.33 tbsp)

18 calories of Summer squash, (0.50 cup slices)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Garlic, (0.50 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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