Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.2 mg |
| Sodium | 246.6 mg |
| Potassium | 455.6 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.6 g |
| Protein | 1.9 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.1 % |
| Calcium | 4.7 % |
| Copper | 9.8 % |
| Folate | 9.7 % |
| Iron | 4.1 % |
| Magnesium | 11.3 % |
| Manganese | 21.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.9 % |
| Selenium | 1.2 % |
| Thiamin | 6.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash Puree Soup/Stew Base
View the full Summer Squash Puree Soup/Stew Base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash Puree Soup/Stew Base
34 calories of Butter, salted, (0.33 tbsp)
18 calories of Summer squash, (0.50 cup slices)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Summer Squash Puree Soup/Stew Base
34 calories of Butter, salted, (0.33 tbsp)
18 calories of Summer squash, (0.50 cup slices)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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