Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 961.9 mg |
| Potassium | 364.8 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.0 g |
| Protein | 1.8 g |
| Vitamin A | 41.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 64.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.7 % |
| Copper | 5.0 % |
| Folate | 8.0 % |
| Iron | 7.2 % |
| Magnesium | 7.1 % |
| Manganese | 13.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.1 % |
| Selenium | 1.2 % |
| Thiamin | 6.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Summer Squash Soup (vegan)
View the full Spicy Summer Squash Soup (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Summer Squash Soup (vegan)
15 calories of Vegetable Broth, (1 cup)
12 calories of Summer squash, (0.75 small)
7 calories of Onions, raw, (0.25 small)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Spicy Summer Squash Soup (vegan)
15 calories of Vegetable Broth, (1 cup)
12 calories of Summer squash, (0.75 small)
7 calories of Onions, raw, (0.25 small)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Oregano, ground, (0.25 tsp)
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