Spicy Summer Squash Soup (vegan)

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Spicy Summer Squash Soup (vegan)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 47.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 961.9 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Spicy Summer Squash Soup (vegan) calories by ingredient
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Introduction

Delicious use for summer squash! Low fat, low carb, vegan recipe. Slightly spicy Delicious use for summer squash! Low fat, low carb, vegan recipe. Slightly spicy
Number of Servings: 4

Ingredients

    Summer squash, 3 small
    Onions, raw, 1 small
    *Peppers, hot chili, red, fresh, 1 pepper
    Celery, raw, 2 stalk, medium
    Vegetable Broth, 4 cup
    Oregano, ground, 1 tsp
    Turmeric, ground, .5 tsp
    Garlic, 3 cloves

Directions

1. Saute onion til brown, about 5 minutes
2. Add pepper and garlic, saute 1 minute
3. Add other ingredients, cook til tender (25-30 min)
4. Put soup in blender (blend only half for chunky soup or blend all for smoother & creamy texture)
5) Garnish with bell pepper slivers (optional)

Serving Size: Makes about 12 cups

Number of Servings: 4

Recipe submitted by SparkPeople user KLM5028.

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