butternut and summer squash soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 119.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 13.9 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 7.6 g
- Protein: 3.1 g
View full nutritional breakdown of butternut and summer squash soup calories by ingredient
Introduction
120 calories per serving. 120 calories per serving.Number of Servings: 7
Ingredients
-
one medium butternut squash
one medium summer squash (marrow in the UK).
2 red onions
tsp cinnammon
salt and pepper
half chicken stock cube
half tbs oil
Directions
roughly chop all the ingredients and put into half tbs of oil in a large soup pan. fry gently for a few minutes while you dissolve the half cube of stock in a cup of hot water. Pour stock over the cooking vegetables and pour on more hot water to half cover the vegetables. Cook until soft stirring occasionaly. when cooked add the cinnammon and blend before serving.
Number of Servings: 7
Recipe submitted by SparkPeople user CROMERO-C.
Number of Servings: 7
Recipe submitted by SparkPeople user CROMERO-C.