Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 3.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 5.6 mg
Sodium 2,636.4 mg
Potassium 1,208.4 mg
Total Carbohydrate 38.9 g
Dietary Fiber 6.8 g
Sugars 7.5 g
Protein 8.3 g
Vitamin A 75.5 %
Vitamin B-12 4.1 %
Vitamin B-6 40.8 %
Vitamin C 90.9 %
Vitamin D 2.6 %
Vitamin E 4.1 %
Calcium 15.4 %
Copper 17.6 %
Folate 28.2 %
Iron 20.1 %
Magnesium 20.8 %
Manganese 46.0 %
Niacin 18.2 %
Pantothenic Acid 9.2 %
Phosphorus 23.4 %
Riboflavin 20.2 %
Selenium 6.8 %
Thiamin 17.0 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer squash soup with potato and bacon

View the full Summer squash soup with potato and bacon Recipe & Instructions
Submitted by: MELLYA8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer squash soup with potato and bacon

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

31 calories of Leeks, (0.58 leek)

21 calories of Summer Squash, (0.67 medium)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

13 calories of Sweet Corn, Fresh, (0.17 ear, medium (6-3/4" to 7-1/2" long) yields)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Baby Carrots, raw, (1.67 medium)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

3 calories of Curry powder, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of crushed red pepper flakes, (0.50 tsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Garlic, (0.33 tsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Salt, (0.33 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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