Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 187.1
Total Fat 8.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 551.8 mg
Potassium 703.9 mg
Total Carbohydrate 28.0 g
Dietary Fiber 5.9 g
Sugars 2.4 g
Protein 5.1 g
Vitamin A 16.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 34.7 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 8.2 %
Copper 16.3 %
Folate 21.6 %
Iron 7.5 %
Magnesium 22.2 %
Manganese 35.1 %
Niacin 12.4 %
Pantothenic Acid 9.2 %
Phosphorus 17.1 %
Riboflavin 8.7 %
Selenium 2.2 %
Thiamin 17.8 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow Summer Squash and Corn Soup

View the full Yellow Summer Squash and Corn Soup Recipe & Instructions
Submitted by: OH_MOLLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow Summer Squash and Corn Soup

63 calories of Sweet Corn, Fresh, (1 ear, small (5-1/2" to 6-1/2" long))

60 calories of Olive Oil, (0.50 tbsp)

45 calories of Summer squash, (1.25 cup slices)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Garlic, (1 cloves)

0 calories of Water, tap, (1.25 cup (8 fl oz))


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