Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 91.2
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 512.5 mg
Potassium 368.2 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.1 g
Sugars 7.3 g
Protein 2.9 g
Vitamin A 98.8 %
Vitamin B-12 0.1 %
Vitamin B-6 6.7 %
Vitamin C 13.2 %
Vitamin D 2.2 %
Vitamin E 4.7 %
Calcium 4.2 %
Copper 7.2 %
Folate 5.1 %
Iron 5.2 %
Magnesium 5.4 %
Manganese 10.1 %
Niacin 6.7 %
Pantothenic Acid 3.5 %
Phosphorus 5.3 %
Riboflavin 6.2 %
Selenium 2.7 %
Thiamin 4.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in summer vegetable soup

View the full summer vegetable soup Recipe & Instructions
Submitted by: DMDOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of summer vegetable soup

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Imagine Organic Vegetable Broth, (0.67 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

9 calories of Tomato Paste, (0.04 cup)

6 calories of Summer squash, (0.17 cup slices)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Garlic, (0.17 cloves)


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