Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 91.2 | Total Fat | 2.5 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 0.0 mg |
Sodium | 512.5 mg |
Potassium | 368.2 mg |
Total Carbohydrate | 15.0 g |
Dietary Fiber | 4.1 g |
Sugars | 7.3 g |
Protein | 2.9 g |
Vitamin A | 98.8 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 6.7 % |
Vitamin C | 13.2 % |
Vitamin D | 2.2 % |
Vitamin E | 4.7 % |
Calcium | 4.2 % |
Copper | 7.2 % |
Folate | 5.1 % |
Iron | 5.2 % |
Magnesium | 5.4 % |
Manganese | 10.1 % |
Niacin | 6.7 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 5.3 % |
Riboflavin | 6.2 % |
Selenium | 2.7 % |
Thiamin | 4.3 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer vegetable soup
View the full summer vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer vegetable soup
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Imagine Organic Vegetable Broth, (0.67 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
9 calories of Tomato Paste, (0.04 cup)
6 calories of Summer squash, (0.17 cup slices)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Garlic, (0.17 cloves)
Calories per serving of summer vegetable soup
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Imagine Organic Vegetable Broth, (0.67 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
9 calories of Tomato Paste, (0.04 cup)
6 calories of Summer squash, (0.17 cup slices)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Garlic, (0.17 cloves)
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