Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 147.9
Total Fat 4.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 11.4 mg
Sodium 161.0 mg
Potassium 504.4 mg
Total Carbohydrate 26.5 g
Dietary Fiber 5.3 g
Sugars 5.2 g
Protein 4.4 g
Vitamin A 64.0 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 10.1 %
Copper 6.4 %
Folate 7.5 %
Iron 10.4 %
Magnesium 9.8 %
Manganese 13.8 %
Niacin 8.1 %
Pantothenic Acid 2.5 %
Phosphorus 8.4 %
Riboflavin 4.4 %
Selenium 1.8 %
Thiamin 10.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Summer Vegetable Soup

View the full Creamy Summer Vegetable Soup Recipe & Instructions
Submitted by: CEIRDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Summer Vegetable Soup

43 calories of Russet Potato, cubed, (0.36 cup)

29 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.57 serving)

19 calories of Sweet Corn, Fresh, (0.14 cup)

16 calories of Peas, fresh, (0.14 cup)

9 calories of Green Onion (1 cup, chopped), (0.29 serving)

9 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.57 serving)

7 calories of Carrots, raw, (0.14 cup, chopped)

6 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.14 cup)

4 calories of Garlic powder, (0.14 tbsp)

3 calories of Celery 1 cup chopped or 3 stalks, (0.14 serving)

2 calories of Oregano, ground, (0.14 tbsp)

2 calories of Lemon Juice, (0.21 fl oz)

0 calories of Basil, (0.14 tbsp)

0 calories of Water, tap, (0.43 cup (8 fl oz))

0 calories of Crushed Red Pepper, (0.14 tsp)


No nutrition or calorie comments found.