Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.4 mg |
| Sodium | 161.0 mg |
| Potassium | 504.4 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.2 g |
| Protein | 4.4 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 38.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 10.1 % |
| Copper | 6.4 % |
| Folate | 7.5 % |
| Iron | 10.4 % |
| Magnesium | 9.8 % |
| Manganese | 13.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 4.4 % |
| Selenium | 1.8 % |
| Thiamin | 10.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Summer Vegetable Soup
View the full Creamy Summer Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Summer Vegetable Soup
43 calories of Russet Potato, cubed, (0.36 cup)
29 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.57 serving)
19 calories of Sweet Corn, Fresh, (0.14 cup)
16 calories of Peas, fresh, (0.14 cup)
9 calories of Green Onion (1 cup, chopped), (0.29 serving)
9 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.57 serving)
7 calories of Carrots, raw, (0.14 cup, chopped)
6 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.14 cup)
4 calories of Garlic powder, (0.14 tbsp)
3 calories of Celery 1 cup chopped or 3 stalks, (0.14 serving)
2 calories of Oregano, ground, (0.14 tbsp)
2 calories of Lemon Juice, (0.21 fl oz)
0 calories of Basil, (0.14 tbsp)
0 calories of Water, tap, (0.43 cup (8 fl oz))
0 calories of Crushed Red Pepper, (0.14 tsp)
Calories per serving of Creamy Summer Vegetable Soup
43 calories of Russet Potato, cubed, (0.36 cup)
29 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.57 serving)
19 calories of Sweet Corn, Fresh, (0.14 cup)
16 calories of Peas, fresh, (0.14 cup)
9 calories of Green Onion (1 cup, chopped), (0.29 serving)
9 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.57 serving)
7 calories of Carrots, raw, (0.14 cup, chopped)
6 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.14 cup)
4 calories of Garlic powder, (0.14 tbsp)
3 calories of Celery 1 cup chopped or 3 stalks, (0.14 serving)
2 calories of Oregano, ground, (0.14 tbsp)
2 calories of Lemon Juice, (0.21 fl oz)
0 calories of Basil, (0.14 tbsp)
0 calories of Water, tap, (0.43 cup (8 fl oz))
0 calories of Crushed Red Pepper, (0.14 tsp)