Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 6.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 18.7 mg
Sodium 191.7 mg
Potassium 545.0 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.9 g
Sugars 7.7 g
Protein 6.9 g
Vitamin A 43.7 %
Vitamin B-12 0.1 %
Vitamin B-6 17.5 %
Vitamin C 67.9 %
Vitamin D 10.9 %
Vitamin E 2.3 %
Calcium 15.2 %
Copper 6.9 %
Folate 9.8 %
Iron 6.0 %
Magnesium 8.8 %
Manganese 13.0 %
Niacin 7.5 %
Pantothenic Acid 5.3 %
Phosphorus 8.9 %
Riboflavin 4.1 %
Selenium 1.3 %
Thiamin 9.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moosewood Summer vegetable soup

View the full Moosewood Summer vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewood Summer vegetable soup

55 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 quart)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

31 calories of Butter, unsalted, (0.30 tbsp)

15 calories of Sweet Corn, Fresh, (0.20 ear, medium (6-3/4" to 7-1/2" long) yields)

9 calories of Onions, raw, (0.15 cup, chopped)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Snap peas, (0.10 cup)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

0 calories of Zucchini, baby, (0.20 medium)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Thyme, fresh, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


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