Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 261.2 | Total Fat | 2.0 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 9.3 mg |
Sodium | 115.3 mg |
Potassium | 857.7 mg |
Total Carbohydrate | 55.9 g |
Dietary Fiber | 4.0 g |
Sugars | 20.4 g |
Protein | 8.5 g |
Vitamin A | 12.4 % | Vitamin B-12 | 5.8 % |
---|---|
Vitamin B-6 | 32.0 % |
Vitamin C | 68.0 % |
Vitamin D | 12.5 % |
Vitamin E | 2.5 % |
Calcium | 25.6 % |
Copper | 7.6 % |
Folate | 9.1 % |
Iron | 5.0 % |
Magnesium | 11.9 % |
Manganese | 18.6 % |
Niacin | 4.9 % |
Pantothenic Acid | 6.4 % |
Phosphorus | 22.3 % |
Riboflavin | 20.2 % |
Selenium | 5.1 % |
Thiamin | 9.3 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Strawberry Banana Smoothies for 2
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Strawberry Banana Smoothies for 2
110 calories of Yoplait, Lowfat Creamy Strawberry Banana flavored Yogurt, (4 oz)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
32 calories of Milk, nonfat, (0.38 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
Calories per serving of Simple Strawberry Banana Smoothies for 2
110 calories of Yoplait, Lowfat Creamy Strawberry Banana flavored Yogurt, (4 oz)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
32 calories of Milk, nonfat, (0.38 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
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Nutrition & Calorie Comments
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