Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 93.5
Total Fat 1.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 2.3 mg
Sodium 19.5 mg
Potassium 242.2 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.9 g
Sugars 14.0 g
Protein 1.9 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 79.2 %
Vitamin D 2.7 %
Vitamin E 1.5 %
Calcium 6.0 %
Copper 3.0 %
Folate 5.6 %
Iron 3.8 %
Magnesium 3.2 %
Manganese 16.1 %
Niacin 2.5 %
Pantothenic Acid 1.5 %
Phosphorus 3.7 %
Riboflavin 3.3 %
Selenium 0.9 %
Thiamin 3.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & frozen fruit smoothie

View the full Spinach & frozen fruit smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & frozen fruit smoothie

24 calories of Yoplait, Lowfat Creamy Strawberry Banana flavored Yogurt, (0.86 oz)

22 calories of Strawberries, frozen, unsweetened, (0.29 cup, thawed)

18 calories of Frozen Banana, (0.14 serving)

12 calories of Oranges, (0.14 large (3-1/16" dia))

10 calories of Frozen Fruit, Tropical, (0.14 cup)

7 calories of Blackberries, frozen (unsweetened), (0.07 cup, unthawed)

0 calories of Water, tap, (0.29 cup (8 fl oz))


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